Easy Homemade Labneh Recipe

By Caroline Anderson June 21, 2023 33 mins read 70 Views

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This easy recipe for labneh will help you discover Middle Eastern cuisine. This creamy dip can be used as a delicious appetizer or snack.

Table of Contents

Consider a Middle Eastern food tour if you enjoy rich flavors and textures. You will find one dish that stands out above the rest: labneh. It's delicious, easy to make and goes with everything. It can also be eaten as a late-night snack or as an appetizer before your main course. Labneh, being yogurt, could make a tasty dessert. You'll never tire of the versatility of labneh. Spread it on crackers or serve it alongside veggies. Decorate it with fresh herbs.

What is labneh?

It's probably a good idea to start here. Labneh, which is made from yogurt, is creamy and tangy. It's similar to cream cheese, but has a unique taste thanks to the oil and herbs added. The origins of this spread are in the Levant region, which includes Lebanon, Israel Jordan and Palestine. However, its popularity has made it popular around the globe.

Is Labneh Healthy?

Labneh, made from yogurt that has been strained, is a healthy food. It is a great source of probiotics and protein, which helps to support healthy digestion. It is rich in calcium, vitamin B12 and phosphorus. This makes it a healthier alternative to other spreads and dips that are higher in calories and fat. It also promotes skin health, as do other dairy products.

Ingredients

What you serve with it is entirely up to you.

1 cup Greek yogurt with whole milk
1/4 teaspoon salt

The Toppings & the Servings:

Extra virgin olive oil
mint leaves
Pita bread
Red Radish

Instrucciones

Prep

Prepare a cheesecloth and place a strainer over a bowl.

Strain

Bring the edges of the cheesecloth together and scoop the Greek yogurt on top. Place the cheesecloth in the middle of the strain and tie it with a piece of string.

chill

Refrigerate overnight. Transfer the Labneh to a bowl after removing it from the cheesecloth.

Add your favorite toppings or vegetables to the Labneh. Serve as a dip with meats or bread.

DEVOUR!

Variations

The herbs and spices that you add to labneh can create a variety of flavors. You can add paprika and dill to your dip if you want it to taste better. You can add olives, nuts or pickled vegetables to your dip if you want something more substantial.

What can I use labneh for

Labneh, or yogurt with a different consistency, is yogurt that has a changed consistency. You can use it in any recipe that calls for (Greek yogurt). Here are a few of my favorite recipes:

Greek Yogurt Marinated Chicken with Zucchini noodles: The chicken is marinated, along with chia seeds, in lemon juice and labneh. Zucchini noodles can be a healthy alternative to pasta or wheat noodles.

Greek Yogurt Cheesecake The snickerdoodle is grain and gluten free and labneh will replace the cream cheese.

Greek Yogurt and Coffee Overnight Oats This is for breakfast. Labneh really is that versatile! This recipe is easy to make and only requires 5 ingredients.

FAQs

What can I do if my Labneh still runs? What went wrong?

Labneh requires a lot of straining to achieve the desired consistency. Labneh will be runny and loose if you strain it too soon. For a creamy and thick Labneh, I recommend straining yogurt for 12 hours.

Can I use another type of yogurt instead?

You can choose different types of Greek yogurt to achieve different textures and tastes. While low-fat and fat-free yogurts will produce a healthier version of labneh it will lack the thickness and creaminess that you may prefer. Regular yogurt may require a longer straining time due to its high water content.

When will the labneh be ready?

Consistency is key. It's ready when it changes from a creamy texture to a thick and spreadable texture. It's ready when it keeps its shape in a spoon, or on bread. It usually takes 12-24 hours to strain, depending on the thickness you prefer.

Can I substitute labneh for other ingredients in recipes?

Absolutely! In a variety of recipes, labneh is a great substitute for Greek yogurt, cream cheese or sourcream. It can be added to sauces and dressings or used in desserts and cheesecakes.

How to store Labneh

Transfer the labneh into an airtight container. This will help to keep out unwanted odors and preserve the freshness. The labneh will stay fresh for up to two weeks in the fridge.

If you have larger batches of labneh, they may need to be frozen. Place your labneh in freezer-safe containers or bags (you might want to divide the batch into smaller portions before). The labneh should keep for 6 months. Transfer the labneh to the refrigerator and let it defrost for several hours or overnight. The texture might not be the same as what you remembered, but the flavor will.

Easy Homemade Labneh Recipe

This easy recipe for labneh will help you discover Middle Eastern cuisine. This creamy dip can be used as a delicious appetizer or snack.

Prep Time: 5 Minutes

Chill Hours 12 hour hours

Servings

Calories kcal

Author Health and Fitness

Ingredients

1 cup whole milk Greek yogurt
1/4 tsp salt

The toppings and servings:

Extra Virgin Olive Oil
mint leaves
pita bread
Red Radish

Instructions

Prepare a cheesecloth and place a strainer over a bowl.
Spread the Greek yogurt on the cheesecloth, and bring the edges of the cloth together.
Place the cheesecloth in the middle of the strain. Tie it with a piece of string. Refrigerate overnight.
Remove labneh and cheesecloth from the bowl.
Add your favorite toppings or vegetables and drizzle some extra virgin oil on top. Serve as a dip with meats or bread. Enjoy!

Notes

Use full-fat yogurt for best results. Regular or Greek yogurt is available. Low-fat yogurt can affect the taste and texture of labneh.

Nutrition

Carbohydrates: 2g

The article Easy Homemade Labneh Recipe first appeared on Food Faith Fitness.

References:

By: Foodfaithfitness
Title: Easy Homemade Labneh Recipe
Sourced From: www.foodfaithfitness.com/labneh-recipe/
Published Date: Wed, 21 Jun 2023 22:14:43 +0000

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Statistics

As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)

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Organic food: Are they healthier and better for you?

Organic foods are produced without the use of chemical pesticides and synthetic fertilizers. They are grown naturally without artificial inputs such pesticides and herbicides. Crop rotation, cover crops and the use of compost animal manure, wastewater recycling, and integrated pest management (IPM) are some examples of organic farming.

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According to USDA’s Economic Research Service, organic farming accounted for $4.7Billion in 2013 sales. It was a 23 percent rise in retail spending for certified organic products since 2009. Sales at grocery stores were up 12 percent during this period. Direct purchases of organic produce saw a 29 percent increase in spending, while seafood, meat, poultry and eggs experienced a 1 percent growth.

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